Course curriculum

  • 1

    Master Session

    • Master Session 1

  • 2

    DAY 1 - MONDAY

    • Day 1 - Monday

    • Fitness Tracker Poster

    • How to use the Fitness Tracker
  • 3

    DAY 2: TUESDAY

    • Day 2 FUN CHALLENGE

    • Daily exercise - HIIT (for beginners)

    • Daily exercise - HIIT (advanced)

    • Daily exercise - HIIT (for seniors)

  • 4

    DAY 3: Wednesday

    • Day 3 FUN CHALLENGE

    • Daily Exercise - Isometric routine
  • 5

    Day 4: Thursday

    • Day 4 FUN CHALLENGE

    • Daily exercise - Stretching (beginners)

    • Daily Exercise - Stretching (advanced)

    • Daily Exercise - Stretching (for seniors)
  • 6

    Day 5: FRIDAY

    • Day 5 FUN CHALLENGE

    • Daily Exercise (Eccentric training)

  • 7

    Day 6: SATURDAY

    • Day 6 FUN CHALLENGE

    • Daily exercise (BEST routine in the world!)
  • 8

    The BEST DIET - Revision

    • The BEST Diet - Healthy plate
  • 9

    Resources for Download

    • Fitness Tracker Poster

    • How to use the Fitness Tracker
  • 10

    Recipes for download

    • Mindful Breakfasts

    • Mindful Soups

    • Mindful Salads

    • Mindful Sandwiches

    • Mindful Wraps

    • Mindful Snacks